Yoga is essential to stay healthy and wealthy. Your health is the biggest wealth. Otherwise, you can’t do anything in your life. If you are experiencing several health issues, facing stress, depression, and other issues, it’s high time to transform yourself with simple yoga poses that are specially suggested to beginners. The reason for doing yoga is that it is a strength that you can achieve when you practice every day. It will help you obtain several benefits, such as providing excellent flexibility, improving mood, building confidence, and managing weight. In this blog, we will learn 11 yoga poses for beginners and wish for a healthy journey. Let’s discover them!
11 Yoga Poses to Start Your Journey
1. Downward-Facing Dog (Adho Mukha Svanasana)
It is an iconic yoga pose that focuses on building upper-body strength and helps stretch the entire body, including the shoulders, calves, back, and hamstrings. However, it is not recommended to try this pose if you are pregnant because it can cause serious problems.
2. Tree Pose
Tree pose is a standing pose that helps you balance your lower body. This exercise, also known as Vrikshasana, focuses on improving your concentration and stability and reducing the risk of chronic diseases.
3. Child’s Pose
The child’s pose is good for stretching your muscles and back. If you are facing serious injuries, you need to consult your doctor before trying it. Otherwise, you can experience a serious injury. This yoga pose, also known as a balasna, helps you improve your posture and sleep, provides flexibility to your hips, back, ankles, and thighs, and enables you to avoid tension and depression.
4. Mountain Pose
Mountain pose, or tadasana, is another yoga practice that is easy to do. One of the main benefits of mountain pose is posture improvement, which means you can easily reduce neck and back pain. This pose helps strengthen the ankles, legs, and core muscles, improves blood circulation, stimulates digestion, and improves chest functions.
5. Warrior
Warrior pose, also called Virabhadrasana, is an effective yoga pose for achieving mental strength, hip flexibility, poise, courage, and valor. With this yoga, you can strengthen your thighs, shoulders, arms, and back.
6. Cat-Cow Pose
Cat-cow pose is ideal for people who need good balance and posture. Chakarvakasana, or cat-cow pose, promises numerous benefits to core muscles, spine, back, and digestion and keeps stress away.
7. Bridge Pose
Bridge pose, or Setu bandhasana, provides flexibility to the spine and strength to the hamstrings, glutes, and back. It also reduces anxiety and stress and improves circulation throughout the body.
8. Corpse Pose
Corpse pose improves focus, helps in reducing stress and insomnia, and relaxes your mind and body.
9. Cobra Pose
Cobra pose, Bhujangasana, stretches the shoulders and chest, opens the lungs, and gives you energy. It also reduces back pain and strengthens your spine.
10. Seated Forward Bend
This pose soothes your mind, reduces fatigue and anxiety, and stretches your lower back, hamstrings, and spine.
11. Plank Pose
One of the easiest poses is a plank pose, which works on your stamina and stability. Planks are a great way to improve your posture and balance and strengthen your core muscles.
Conclusion
Yoga is not a one-day activity. It is a practice that you need to do every day. There is no need to hurry. Start slow and get excellent results. Wear good yoga pants and dress well before exercise. Try to exercise in front of the camera, as it will give you confidence and help you achieve your goals.
